Casado [0000669]

A hearty and balanced Costa Rican meal featuring rice, black beans, and your choice of protein.

Ingredients:

1 cup cooked rice (gluten-free)
1/2 cup cooked black beans
4 ounces grilled chicken, beef, or fish
1 ripe plantain, sliced and fried
1 cup mixed vegetables (bell peppers, tomatoes, onions), chopped
2 tablespoons fresh cilantro, chopped
1 tablespoon vegetable oil
Salt and pepper to taste
Lime wedges for serving

Steps:

In a skillet, heat vegetable oil over medium heat.
Add mixed vegetables and sauté until tender.
Stir in cooked rice and black beans, mixing well.
Season with salt and pepper to taste.
Place the grilled protein on top of the rice and beans mixture.
Garnish with fried plantains and chopped cilantro.
Serve with lime wedges on the side for added flavor.
Enjoy this gluten-free Casado, a flavorful and traditional Costa Rican dish that brings together the best of local ingredients!