Lahou [0000655] Ingredients: 1 lb meat (goat or beef), cubed (gluten-free) 1 cup groundnuts (peanuts), crushed 1 onion, finely chopped 2 tomatoes, diced 2 cups water 1 teaspoon salt 1/2 teaspoon pepper Gluten-free hot pepper sauce (optional) Cooked rice or millet for serving Steps: In a pot, combine cubed meat, chopped onions, diced tomatoes, and water. Cook over medium heat until the meat is tender. Add crushed groundnuts, salt, and pepper to the pot. Simmer until the flavors meld and the sauce thickens. Optionally, add gluten-free hot pepper sauce for extra heat. Adjust seasoning if needed. Serve the Lahou over cooked rice or millet.