Arepas [0000137]


Ingredients:

2 cups pre-cooked white or yellow cornmeal (masarepa)
2 1/2 cups warm water
1 teaspoon salt
1 tablespoon vegetable oil
Filling of your choice (shredded beef, black beans, cheese, avocado, etc.)

Steps:

In a large mixing bowl, combine pre-cooked cornmeal, warm water, salt, and vegetable oil.

Knead the mixture with your hands until it forms a soft and smooth dough. If the dough is too dry, add a little more water; if too wet, add a bit more cornmeal.

Let the dough rest for 5-10 minutes to allow the cornmeal to fully absorb the water.

Divide the dough into golf ball-sized portions and shape them into discs, about 1/2 to 3/4 inch thick.

Heat a non-stick skillet or griddle over medium heat.

Cook the arepas for about 5-7 minutes on each side, or until they develop a golden-brown crust.

Once cooked, transfer the arepas to a cooling rack.

Allow them to cool slightly before slicing them open horizontally, creating a pocket.

Fill the arepas with your choice of filling—popular options include shredded beef, black beans, cheese, avocado, or any combination you prefer.

Serve warm and enjoy your gluten-free Venezuelan Arepas!