gluten-free joc soups and stews French Navarin Ingredients: 1 pound lamb, cut into chunks 2 tablespoons olive oil 1 onion, chopped 2 cloves garlic, minced 2 carrots, sliced 2 cups gluten-free lamb or vegetable broth 1 cup frozen peas 2 tablespoons fresh parsley, chopped Salt and pepper to taste Instructions: Heat the olive oil in a large pot over medium heat. Brown the lamb chunks on all sides. Remove the lamb from the pot and set it aside. Sauté the chopped onion and minced garlic in the same pot until they are soft and translucent. Add the sliced carrots to the pot and cook for a few minutes. Return the lamb to the pot and pour in the gluten-free lamb or vegetable broth. Bring the mixture to a simmer and cook for 1.5 to 2 hours, or until the lamb is tender. Add the frozen peas to the pot and cook for an additional 5 minutes. Season the Navarin with salt and pepper according to your taste preference. Serve the stew hot, garnished with chopped fresh parsley. Enjoy your gluten-free joc soups and stews French Navarin!