gluten-free joc soups and stews Ecuadorian Locro Ingredients: 2 tablespoons vegetable oil 1 large onion, chopped 3 cloves garlic, minced 2 large potatoes, peeled and diced 2 cups chicken or vegetable broth 1 cup milk 1 cup fresh or frozen corn kernels 1 cup cooked and shredded chicken or turkey Salt and pepper to taste Instructions: Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and minced garlic, and sauté until the onions are translucent. Toss in the diced potatoes and sauté for another 5 minutes, allowing them to slightly brown. Pour in the chicken or vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer and let it cook for 15-20 minutes, or until the potatoes are soft and cooked through. Add the milk, corn kernels, and shredded chicken or turkey. Cook for an additional 5-7 minutes. Season the Locro with salt and pepper according to your taste preference. Serve the soup hot, garnished with fresh herbs or a sprinkle of cheese if desired. Enjoy your gluten-free joc soups and stews Ecuadorian Locro!