Gluten-Free JOC Appetizer - Crispy Cauliflower Tots

Ingredients:

1 medium cauliflower head, cut into florets
1/2 cup gluten-free breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup finely chopped fresh parsley
1/4 cup finely chopped onion
2 cloves garlic, minced
2 large eggs
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray or oil for baking

Instructions:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with cooking spray or oil.

Place the cauliflower florets in a food processor and pulse until they resemble fine crumbs (cauliflower rice).

Transfer the cauliflower rice to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible.

In a large mixing bowl, combine the cauliflower rice, gluten-free breadcrumbs, grated Parmesan cheese, chopped parsley, chopped onion, minced garlic, eggs, salt, and black pepper. Mix until all ingredients are well combined.

Take small portions of the mixture and shape them into tot-like cylinders. Place them on the prepared baking sheet.

Lightly spray or brush the tops of the cauliflower tots with cooking spray or oil.

Bake in the preheated oven for 25-30 minutes, or until the tots are golden brown and crispy.

Serve the crispy cauliflower tots hot with your favorite dipping sauce.

These gluten-free Crispy Cauliflower Tots are a healthier alternative to traditional tater tots and make a delicious appetizer. Enjoy!