Gluten-Free JOC Soups and Stews: Nigerian Edikang Ikong Ingredients: 2 bunches fresh fluted pumpkin leaves (ugu), chopped 1 lb spinach, chopped 1 lb assorted meats (beef, tripe, and/or cow's feet), cooked 2 tablespoons palm oil 1 onion, finely chopped 2-3 scotch bonnet peppers, minced 2 tablespoons ground crayfish Salt to taste 4 cups gluten-free vegetable or chicken broth Steps: In a pot, heat palm oil and sauté chopped onions until translucent. Add minced scotch bonnet peppers and stir for 1-2 minutes. Add cooked assorted meats and ground crayfish, stirring well. Pour in the gluten-free broth and bring to a simmer. Add the chopped fluted pumpkin leaves (ugu) and spinach, stirring until wilted. Season with salt to taste. Simmer for an additional 10-15 minutes until flavors meld. Serve this gluten-free Nigerian Edikang Ikong hot, and enjoy the vibrant and nutritious flavors!