gluten-free JOC Soups and Stews Irish Lamb Stew Ingredients: 2 pounds lamb shoulder, cut into chunks 4 large carrots, peeled and sliced 3 large potatoes, peeled and cubed 1 large onion, chopped 4 cups gluten-free beef stock 2 tablespoons fresh parsley, chopped 2 cloves garlic, minced Salt and pepper to taste 2 tablespoons olive oil Directions: Heat the olive oil in a large pot over medium heat. Add the lamb and brown on all sides. Add the garlic and onion, sautéing until the onion is translucent. Pour in the beef stock and bring to a boil. Reduce heat and let simmer for 1 hour. Add the carrots and potatoes, then simmer for an additional 30 minutes or until the vegetables are tender. Season with salt and pepper, then sprinkle with fresh parsley before serving. Enjoy your gluten-free Irish Lamb Stew!