gluten-free Joc Soups and Stews Indian Dal Soup

Ingredients:

1 cup red lentils, rinsed and drained
4 cups water or gluten-free vegetable broth
1 tablespoon oil
1 teaspoon cumin seeds
1 onion, chopped
2 cloves garlic, minced
1 teaspoon ground turmeric
1 teaspoon ground cumin
Salt and pepper to taste
Fresh cilantro for garnish

Instructions:

In a large pot, combine the red lentils and water or gluten-free vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the lentils are soft and fully cooked.

In a separate pan, heat the oil over medium heat. Add the cumin seeds and sauté until they start to sizzle.

Add the chopped onion and minced garlic to the pan. Sauté until the onion is soft and translucent.

Stir in the ground turmeric and ground cumin. Cook for another minute to release the flavors.

Transfer the cooked lentils to the pan with the sautéed spices and onion. Mix well and simmer for an additional 5-10 minutes to allow the flavors to blend.

Season the Dal Soup with salt and pepper to taste.

Garnish with fresh cilantro before serving. Enjoy your comforting and nourishing gluten-free Indian Dal Soup!